STOTT Pilates with Juliette Savin


STOTT Pilates with Juliette Savin
WHEN: 12.30 Monday, 19.00 Wednesday
GROUP: 6 people
TIME: 60 min
PRICE: 15 euros drop-in; 5 class Card: 65 euros; 10 class Card: 120 euros
TRIAL CLASS: 10 Euro

What is STOTT PILATES?
 
STOTT PILATES® is a gentle but powerful and effective exercise programme that tones, stretches and realigns the body. During a Pilates class we will focus on coordinating breath and movement, toning all the muscles in the body while keeping the joints aligned. Whether your goal is to increase strength, prevent injury, relieve stress or get back in shape after a baby, Pilates is for you. 
 
About Juliette
 
Juliette is a STOTT PILATES instructor with a background in contemporary dance and yoga. She turned to Pilates to recover from a lower back injury and decided to make it her career after her daughter’s birth in 2014. Juliette has experience working with new mothers and a special interest in using Pilates to treat and prevent back injury. 
 
“In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you will have a whole new body.” 
Joseph Pilates
 
How do I book? Book a class at least 24h in advance by sending an email to: hello@juliettespilates.de
Please come 10 min before your first class so that Juliette can briefly discuss your needs with you.
 
Cancellation policy: Cancellation at least 24h prior to the start of the class. 
 
What do I need to wear?
Comfortable sports clothes and socks.
 
More info/keep in touch
Facebook: www.facebook.com/juliettespilates
Instagram: https://www.instagram.com/juliettespilates/